What fitness experts are not telling you

There a literally hundreds if not thousands of different workouts you can do to achieve an amazing physique. Hiring a fitness expert or personal trainer isn’t always necessary if you’re just looking for new workout routines. Although if you’re looking for constructive criticism and a new way of thinking, a personal trainer Sacramento may be your best bet.

In general, fitness experts provide great value in the fact that they can help you get the physique or health you desire. Many people think that just because they are in decent shape that a fitness trainer can’t provide any value to them. Which in most cases couldn’t be further from the truth. Here are some of the benefits you get from a personal trainer:

Personalized workout plans. Personal trainer Sacramento are literally experts at writing fitness plans and providing you with new workouts so that you don’t have to. This lets you spend your time on more important things such as family or work, which is why many celebrities or highly successful people hire trainers int he first place.

They provide you with a new way of thinking. Just by listening to fitness experts such as the ones at MyFitnessQuest, you may find that they provide you with new information that can help push you to the next level. For example, if you’ve found yourself stuck at the same weights for bench press, there are a variety of things an expert may be able to point out. You may have an improper form or maybe you’re not hitting the bench press often enough. Sometimes all it takes is for someone to point out that you need to hit the exercises 3x per week to even get anywhere. The point here is that if you haven’t been seeing results, then maybe a new perspective is just the thing you need.

They prevent you from potential injury. You can workout for years until you realize that you’ve been performing an exercise that puts you at risk. For example, many people perform both squat and deadlift incorrectly. Doing so may cause injury if not fixed immediately. Sounds familiar? You’ve probably heard of someone hurting their back from working out, or maybe you experience this yourself. A personal trainer Sacramento can show you how to execute these exercises properly so that you lower your chance of injury.

In summary, there are many things you can learn on your own by doing your own research. All of the information is out there, you just have to know how to piece it all together. With all the information out there, it’s easy to get overwhelmed and into a state or information overload. Which is why in most cases, paying an expert to simply all your decision is usually worth it. Not only do they provide you with structured information, they also provide constructive criticism and a fresh new perspective.

Personal Trainers : Is it worth your time?

man exercising

Personal training is a rising industry as Sacramento California is becoming more and more conscious about their health. Although on the rise, you have probably asked yourself “is personal training even worth it?”.The answer is…it depends. There are a variety of factors that will result in whether personal training is worth it to you or not.

Is your personal trainer legit?

The first thing in determining if personal training will work for you is if you actually listen to your trainer. Let’s face it, personal trainers are WORTHLESS is you ignore what they are telling you. Many of us have heard fat loss tips and advice from so called “fitness gurus” that are etched into our minds. So that when we hear our trainers say something different, we somehow think they’re wrong. With all this different information being thrown around, it’s not uncommon to stop and think who is actually telling the truth.

The truth is, there are still many studies being done on overall health. So even though we hear different things, it doesn’t necessarily mean it’s all wrong.

Which is actually why hiring a personal trainer can be effective. If your trainer is passionate and actually practices what they preach, there’s a good chance they are probably fit and healthy themselves. This adds on to their credentials and lets their results speak for themselves.

Another thing you should look out for is their track record. Does your potential personal trainer in Sacramento have clients who have been successful with achieving their fitness goals? Chances are if they’ve been around for a while, they should have testimonials from clients available somewhere over the internet. Just do a quick google search and see what pops up. This is also a good way to check for any negative reviews about your potential trainer.

Once you have a list of about 3-5 trainers, it’s time to schedule a consultation. Be sure to have a list of questions you want to ask before you call. Common questions are:

  • What are your rates?
  • What certifications do you have?
  • How often will we meet?
  • How long is each session?

What ever your questions may be, just be sure to write it down on a piece of paper.

In conclusion, if you follow all of the steps mentioned above, your chances of success with a Sacramento personal trainer are great. If you think about it, personal trainers are just like mentors, coaches, and teachers. Not all will teach us something, but find the right one and it will change your life.

 

Tips to Make Your Weight Loss Plan More Effective

Before you decide on a weight loss plan you need to decide how much weight you want to lose and how long it will take you.

Make sure that you set a realistic goal. You may just want to lose a couple of pounds before you go on holiday or maybe you need to lose a lot of weight and your health is being affected by being overweight.

If it’s the latter and you really do need to lose weight then make sure that you set yourself long term as well as short term goals and be prepared to make some drastic lifestyle changes.

These may include joining a gym or taking up an activity such as swimming or brisk walking.

Achieving your weight loss goals will not only give you the figure you desire but also improve your self-esteem. Your confidence will increase and you will feel younger and more attractive!

A healthy weight loss plan should involve eating regular small meals and not skip breakfast. Your blood sugar levels will remain stable and you won’t suffer from hunger pangs and end up snacking on fatty, sugary foods.

If you do have a sudden craving for food try eating a piece of fruit or simply drink a glass of water. Many people don’t drink enough and as a result become dehydrated. Your body needs about 8 glasses of water a day and more in the very hot weather. Drinking water will also make you feel full and so you won’t suffer hunger pangs!

Losing weight should be a gradual process. Crash dieting will deprive your body of essential nutrients and as well as that your body will get used to a low-calorie intake and burn fewer calories as a result. A number of calories you need a day depends on your lifestyle.

If you have a very physical job you will need to eat more than someone who has a sedentary lifestyle sitting at a desk all day. A calorie counter will help you work out how many calories you need to consume each day.

There are many diet plans that you can follow including the South Beach Diet, the Atkins diet, and the Fat Smash Diet. They all require that you eliminate certain foods from your diet and can take a lot of willpower to stick to them. Even after losing weight it’s very easy to put it back on again!

Joining a local slimming club is one good idea as you will have the support of others giving you more incentive. Costs vary and you will have a personal diet plan to help you with your weight loss goals.

Weight loss slimming supplements such as Hoodia is very popular at the moment. It’s said that Bushmen going on long walks in the Kalahari desert used Hoodia to suppress their hunger so you can imagine the power of this plant in curbing your appetite.

Remember that losing weight should take into account your whole lifestyle. Become more active, build exercise into your daily life, and replace any unhealthy foods with plenty of fruit and vegetables. And remember that obesity is one of the main contributors to heart disease and diabetes.